11 Foods Easily Found In Your Kitchen That Improves Your Digestive System

11 Foods Easily Found In Your Kitchen That Improves Your Digestive System

  8:20 AM    My Little World !!!

---

 Good digestion is the key to good health, and if you’re dealing with any sort of digestive issues, healing your gut lining is an important first step. Here is the list of some super foods that can help your digestive system to function more effectively. These foods are readily available in any supermarket or will be found in your kitchen itself.

1. Papaya - Papaya is known to be the super fruit because of its nutrients. Now when it comes to digestion there is some evidence that fruits such as papaya may aid in digestion -- although more research is needed to know for sure. Either way, papaya is a nutritious, high-fiber fruit, so adding it to your diet won't hurt. However, people with a latex allergy must avoid certain fruits such as papaya.

Image Source : http://servingjoy.com/wp-content/uploads/2014/12/sweet-papaya-on-the-dish-with-green-papaya-leaf.jpg

2. Pineapple- Enjoying a serving of pineapple helps improve digestion by providing fiber and a certain type of digestive enzyme. While pineapple is beneficial for your digestive tract, it may cause gastrointestinal distress when you consume too much. Include pineapple in your diet, but limit your serving size to avoid discomfort in your gut.

Image Source : http://www.medicalnewstoday.com/content//images/articles/276/276903/pineapple.jpg

3. Avocados - This tiny fruit is loaded with fiber, and is one of the most fiber-rich fruits available. This fruit is easy to digest and contains loads of healthy monounsaturated fats. This helps in maintaining the health of the digestive tract, and proper functioning of pancreas and gall bladder. It also converts beta-carotene into vitamin A which helps in developing a healthy mucosal lining in your GI tract.

Image Source : https://authoritynutrition.com/wp-content/uploads/2014/09/avocado-on-a-wooden-table.jpg

4. Oats - Oatmeal is a healthy breakfast food that is high in fiber. While fiber can promote good digestive health, it can also cause gas and bloating in people who are not used to a low-fiber diet or those who eat large quantities of fiber in a short period. Start with a small amount of oatmeal and work your way up to a full serving if you find that eating oatmeal tends to give you digestion problems.

Image Source : https://authoritynutrition.com/wp-content/uploads/2014/09/avocado-on-a-wooden-table.jpg

5. Bananas - This yellow fruit is perfect for the proper functioning of the bowel moment. It is a must-have food if you are suffering with diarrhea, because it helps to restore the amount of electrolytes and potassium that are lost during the passage of stools. Besides, it is also loaded with fiber which aids in good digestion.

Image Source : https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTIv4q_t6OY4LfRxlFSRH9_NZndHFN6wY6LU2Km1ewSvZiEymHe

6. Apples - The quote “an apple a day keeps the doctor away” is all true and very correct as it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. All these contents offer various digestive benefits like lowering constipation problems and improving satiety. The presence of pectin, in apples helps to raise the good bacteria which help in proper functioning of the intestinal health.

Image Source : http://sites.psu.edu/siowfa15/wp-content/uploads/sites/29639/2015/09/04_Apples.jpg

7. Cod liver oil - Cod liver oil is one of the best ingredients for improving digestive health. High in anti-inflammatory omega-3 fatty acids along with fat-soluble vitamins A and D, cod liver oil helps fight inflammation and build the immune system, which in turn restores digestive health.

Image Source : http://www.lifejacks.com/wp-content/uploads/2014/03/Cod-Liver-Oil-Pills.jpg

8. Yoghurt- Your digestive tract contains living bacteria that are important in metabolic functions that support digestion, the digestive system and produce essential nutrients for your body. Keeping these bacteria in balance is essential to good health. Yogurt that contains probiotics helps your digestive system function properly. Probiotic yogurts are fermented dairy products that contain beneficial bacteria. Not all yogurts are considered probiotic, so check the label for the statement “live active cultures.”

Image Source: https://candidahub.com/img/Yogurt-Yeast-Infection.jpg

9. Carrots - Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders. however, since carrots are rich in vitamin A, too much of intake is not recommended.

Image Source : http://www.almanac.com/sites/default/files/styles/primary_image_in_article/public/images/carrots.jpg?itok=_nIMWR5y

10. Ghee - Ghee is rich in butyric acid, a short-chain fatty acid that nourishes the cells of the intestines. Stress, poor dietary habits, environmental toxins, food allergies or intolerances, parasites, viral illnesses, certain medications and frequent antibiotic use all have the potential to wreak havoc on your body’s complex digestive system.

Image Source: http://i.ebayimg.com/00/s/NTAwWDY1MA==/z/tZwAAOSwAHZUNBef/$_35.JPG

11.Hot water - Sip on some hot water early in the morning or at regular intervals. This is the best natural technique to treat an upset tummy and it also aids in proper bowel movement.

Image Source: http://p1.img.cctvpic.com/photoworkspace/contentimg/2015/10/28/2015102815362316479.jpg

These are the top 11 foods that can help you to improve the digestive system. To lead a healthy life it is very important that the body's digestive system is working effectively. Therefore including these food to your diet will naturally help your digestive system to work normally.